October Workshops: ARM BALANCES & INVERSIONS!

Welcome to Awaken Your Wild's October workshops on Arm Balances and Inversions! Prepare to take your yoga practice to new heights as we dive deep into these advanced poses that challenge your strength, balance, and focus. In this intensive workshop series, our expert instructors will guide you through a progressive sequence of exercises and techniques designed to build the necessary foundations for mastering these challenging asanas.

Develop Strength and Stability for Arm Balances

Arm balances are an exciting category of yoga poses that require a strong upper body, core engagement, and a keen sense of body awareness. Our experienced instructors will break down the mechanics of arm balancing, helping you understand how to properly distribute your weight and engage specific muscles to achieve balance and stability. Through detailed instructions and hands-on adjustments, you'll learn how to safely enter and exit arm balances, empowering you to explore these invigorating poses confidently.

Throughout the workshop, we'll focus on foundation poses such as Crow Pose (Bakasana), Side Crow (Parsva Bakasana), and Eight-Angle Pose (Astavakrasana), providing detailed explanations of the alignment principles and tips to progress from one pose to the next. Our instructors will also introduce intermediate arm balances, such as Firefly Pose (Tittibhasana) and Flying Pigeon Pose (Eka Pada Galavasana), allowing you to expand your repertoire and challenge yourself further.

Master Inversions and Harness the Power of Gravity

Inversions, including headstands, handstands, and forearm stands, are invigorating poses that provide a fresh perspective on your yoga practice. Not only do inversions build strength and increase blood circulation, but they also boost mental clarity and improve focus. In this workshop, we'll guide you step-by-step through the process of mastering inversions, starting with preparatory exercises to build the necessary strength and confidence.

Our skilled instructors will help you understand the alignment principles and core engagement required for each inversion. You'll learn how to cultivate body awareness, maintain balance, and gracefully transition in and out of these challenging poses. Whether you're a beginner looking to experience your first inversion or an experienced practitioner eager to refine your technique, our workshop will provide the guidance and support you need to take your practice to new heights.

Workshop Schedule and Sign Up

The October workshops on Arm Balances and Inversions will be held at our beautiful yoga studio on the following dates:

• Week 1: Building Foundations (October 7th - 9th)
• Week 2: Exploring Intermediate Arm Balances (October 14th - 16th)
• Week 3: Embracing Inversions (October 21st - 23rd)
• Week 4: Confidence and Transitions (October 28th - 30th)

Each week consists of three sessions, with morning and afternoon options available. Sign up early to secure your spot as spaces are limited. To register for the workshops, simply fill out the form on our website or give us a call. We encourage participants of all levels to join, as our instructors will provide modifications and variations to cater to individual needs.

Don't miss out on this incredible opportunity to deepen your yoga practice, connect with like-minded individuals, and experience the transformative power of arm balances and inversions. Awaken Your Wild's October workshops are the perfect occasion to challenge yourself, discover your inner strength, and unlock new possibilities on the mat. Sign up today and embark on a journey of growth and empowerment!